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Providing that post-workout euphoria without the workout, these minute sessions in private, degree infrared saunas can reportedly burn up to calories while helping the body detoxify, boost immunity, relieve pain and increase blood flow. Now Featuring Red Light Therapy add-on inside select sauna suites. Cold Plunge therapy is the must-have practice for people who want peak performance.

Aside from physiological benefits, many contrast practitioners report positive mental health effects as well. Our Contrast Therapy Suite combines infrared sauna with a cold plunge. The infrared sauna dilates the blood vessels, increasing circulation. After warming your body in the infrared sauna, you then go directly into our cold plunge which causes all the blood vessels to constrict.

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With all that we come in contact with our daily lives, there's no doubt we're all in need of consistent, quality detox and the list of reported health benefits is astounding. Pair this technology with a Cold Plunge session to create the ultimate wellness ritual.

Special Offer! Book Now. Infrared Saunas Providing that post-workout euphoria without the workout, these minute sessions in private, degree infrared saunas can reportedly burn up to calories while helping the body detoxify, boost immunity, relieve pain and increase blood flow. Book It. Cold Plunge Room Cold Plunge therapy is the must-have practice for people who want peak performance.

What is Contrast Therapy? Our Expanded Cold Plunge Room: 3 -6 minute cold plunge sessions. Plunge tubs are booked independent of the sauna. Shower for pre cold plunge rinse. Learn more about Cold Plunge. View fullsize.